Essential Supplements for Women

 Women have specific nutrient needs that change throughout their lives. Here are some essential vitamins:

1. Vitamin A: Supports vision, skin health, and immune function. Find it in foods like carrots, sweet potatoes, and spinach.
2. Vitamin C: Boosts immunity and protects against infections. Citrus fruits, strawberries, and bell peppers are good sources.
3. Vitamin D: Crucial for bone health and immune function. Sun exposure and fortified foods can provide it.
4. Vitamin E: An antioxidant that supports skin health. Nuts, seeds, and spinach contain vitamin E.
5. Vitamin K: Important for blood clotting and bone health. Leafy greens and broccoli are rich in vitamin K.
6. B Vitamins: These include B6, B12, and folate. They play roles in energy production, red blood cell formation, and nerve function.

Remember, a balanced diet with a variety of nutrient-rich foods is the best way to meet your vitamin needs!