Common Workout Mistakes to Avoid


  1. Not Warming Up Properly: An effective workout starts with a thorough warm-up. Skipping warm-ups can increase the risk of injury and reduce performance.
  2. Not Following A Program: Repeating the same workout mode, intensity, or duration daily can lead to plateaus. Vary your activities, intensity levels, and session lengths to keep progressing.
  3. Ignoring the Need for Progression: Gradually challenge yourself by adding intensity conservatively. Avoid sticking to the same routine for too long.
  4. Not Caring About Exercise Technique: Proper form is crucial to prevent injuries and maximize results. Focus on technique rather than just lifting heavier weights.
  5. Not Being Consistent: Consistency is key for progress. Stick to your workout schedule and avoid long breaks between sessions.

Remember to include cardio, strength training, and stretching in your routine, and plan your post-workout meals strategically for optimal results.